The first 50 people to sign up will get $50 off your first two weeks of Blue Apron! Click here: https://cook.ba/2r7wbCf
Studies on fasting have shown significant evidence that it not only helps with weight loss, but has all kinds of benefits from mental sharpness to anti-aging and life extension and even prevention of diseases like cancer and alzheimers.
This has led many to try intermittent fasting, which combines the benefits of fasting with a more convenient lifestyle. Here I talk about the benefits of intermittent fasting, how it works, and my own personal experience with it.