The Secret To A Longer Life? Stop Eating!

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Studies on fasting have shown significant evidence that it not only helps with weight loss, but has all kinds of benefits from mental sharpness to anti-aging and life extension and even prevention of diseases like cancer and alzheimers.

This has led many to try intermittent fasting, which combines the benefits of fasting with a more convenient lifestyle. Here I talk about the benefits of intermittent fasting, how it works, and my own personal experience with it.

How To Throw The Perfect Punch

If you’re lucky, you’ll never have to defend yourself through physical violence. But if that time ever comes, or if you’re ever enrolled in a Fight Club against your will, would you know what to do?

You’ve seen punches thrown on TV plenty of times, but do you actually know how to throw one correctly?

We’ve asked a few experts to help us learn the proper method of punching.

Our pros will show you the right way of making a fist, the proper way of orienting your wrist, what part of the person you should hit and what you should do after the punch.

The goal is to throw an effective punch without injuring yourself in the process.

When you’re punching, the fundamental thing you should know is that your thumb needs to be on the outside of your fist, between your first and second knuckles on your index and middle finger.




If the thumb is on the inside upon hitting a hard target you WILL break your thumb,” says Aiman Farooq, a Martial Artist.

Keith Horan, also a Martial Artist recommends a linear punch, which most martial artists do, that looks like a “cross” punch in boxing.

Chris Waguespack, also a Martial Artist says that the main reason why people hurt their hands when they punch someone is “because they punch with the flats of their fingers instead of their knuckles.

When you see people shaking their hands after a punch, it is usually because they impacted, more often than not, with the wrong part of their hand. Many people think that you punch with your fist straight. The truth is, you aim to punch with the first two knuckles. In order to achieve this, you need to slightly tilt your wrist down (which actually strengthens your punch as well). By tilting your wrist down slightly, you put your knuckles in front of your fingers. You also align your wrist with your forearm, so you are less likely to bend your wrist back or down and break it.

Where should I aim?

Because you want the fight to end as quickly as possible—you’re not fighting just to fight—you want to incapacitate your opponent as quickly and efficiently as possible so you can escape. So where should you aim to do so?

Keith Horan says that, unlike what you might think, you should not punch the face. “You’ll either miss, or commonly punch wrong and hit the jaw and break your hand.

The punch for the beginner is best used on the body, towards the chest, or if you’re on the side, to the ribs.”

Pete Carvill suggests a slightly different tactic, but also advises against the head.

Warning: Although knowing the fundamentals of punching is useful, it’s also not enough to properly defend yourself without practicing. It’s definitely not for you to go out and pick fights, but you all should be smart enough to figure this out on your own.

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The Science of Climate Change Denial with John Cook of Skeptical Science

John Cook founded the website skepticalscience.com, where he has compiled a list of the most repeated climate change denial arguments and shows the science behind the myths. Along the way, he gained a PhD in Psychology and studies why people refuse to believe scientific truths.

Here, we talk about the science of climate change denial and I let him respond to some of the most common comments I’ve received about climate change.

Could Blue Origin Beat SpaceX?

Find out if Lumerit can save you time and money for college. Get a free quote at https://lumerit.com/answerswithjoe

Blue Origin is the private space flight company founded by Amazon CEO and current richest man in the world, Jeff Bezos.

Through their New Shepard and New Glenn projects, they are working toward the goal of having millions of people living and working in space.

10 People Who Died From Incredibly Minor Injuries | Random Thursday

From slipping on an orange peel to using too much deodorant, these are cases of people who died from incredibly minor injuries.

10 Death from Hamster Spit

Goro Ito, from Japan, Died after his pet hamster named Aiko bit him. The autopsy showed that he had died after reacting to a protein in the hamster’s saliva that brought about a case of anaphylaxis

9 Death from Peacock Scratch

On March 30, 1997, Vichai Thongto from Thailand was feeding the family’s four peacocks when one clawed at his head. He soon began suffering headaches and fell into a coma. A hospital scan showed a blood clot on his brain due to the peacock’s scratch. He died the next day.

8 Death from Deodorant

Jonathan Capewell from Oldham England was obsessed with smelling fresh and would cover his entire body with deodorant at least twice a day. He died July 20th, 1998 from a heart attack after the deodorant gasses built up in his body over months of repeatedly spraying himself in his unventilated bathroom.

7 Death from Manners

Tycho Brahe, a Danish nobleman and astronomer, died October 24, 1601 from bladder complications after attending a banquet where he refused to use the restroom knowing that it was impolite to leave before the meal was done. After the banquet Tycho no longer was able to urinate, and 10 days later he died. It is reported that he wrote his own epitaph, stating “He lived like a sage and died like a fool.”

6 Death by Dessert

Adolf Frederick, the King of Sweden, ate himself to death in 1771 after having a meal consisting of lobster, caviar, sauerkraut, cabbage soup, smoked herring, champagne, and 14 servings of his favorite dessert, Selma (Bread dipped in a bowl of hot milk) He is known by Swedish children as “The King that Ate Himself to Death”
I wonder if Tycho Brahe was at that meal because that would have taken a while…

5 Death by Laughter

On 24th of March 1975, Alex Mitchell passed away after watching the “Kung Fu Kapers” episode of The Goodies. Reportedly, due to the TV episode, Mitchell laughed continuously for 25 minutes, and finally fell dead on the sofa from heart failure. His widow later sent a thank you letter to The Goodies for making Mitchell’s final moments of life so pleasant.

4 Death by Fastball

At the top of the 5th inning, Ray “Chappie” Chapman, shortstop for the Cleveland Indians baseball team, was hit by a submarine ball thrown by Carl Mays. The Baseball hit Chapman in the temple. Chapman collapsed and died August 17, 1920, about 12 hours later. He remains the only baseball player killed by a pitched ball.

3 Death from Frustration

Jack Daniel, yes, THE Jack Daniel, died of blood poisoning the originated in his toe. One early morning in 1911, Jack daniel kicked his office safe in anger, because he couldn’t remember the combination to open it. That anger and a powerful kick to the safe resulted in an infection in his toe and ultimately his death. His last words were, “One last drink, please.”

2 Death by Tongue

Allan Pinkerton, the founder of the famous Pinkerton detective agency, died in Chicago in 1884 after he slipped on the pavement and severely bit down on his tongue. Due to the bit, his tongue became infected with gangrene, which resulted in his untimely death.

1 Death by Irony

Bobby Leach was one of the greatest dare devils to ever live. He would regularly perform death defying stunts and was only the second person in history to go over the side of the Niagara Falls in a barrel. One day, however, while walking down a quiet street in New Zealand, Leach slipped on an orange peel, broke his leg, and died due to complications that he developed afterwards.